Waking up with jaw pain or headaches? You may be grinding your teeth at night. Learn the signs, causes and how a custom night guard protects your teeth.
Many people grind or clench their teeth during sleep without knowing it. This habit is called bruxism, and over time it can damage teeth and cause jaw pain and headaches.
Signs You May Be Grinding Your Teeth
- Your partner hears grinding sounds at night
- Jaw pain, stiffness or tiredness in the morning
- Morning headaches, especially around the temples
- Flattened, chipped or worn teeth
- Tooth sensitivity
- Clicking or discomfort in the jaw joint
- Broken fillings or crowns
What Causes Teeth Grinding?
- Stress and anxiety, the most common trigger
- Sleep problems, including snoring and sleep apnea
- An uneven bite or missing teeth
- Caffeine, alcohol and smoking, especially in the evening
- Some medicines
Why You Shouldn't Ignore It
Grinding puts heavy force on the teeth and jaw. Over time it can wear teeth down, cause cracks, loosen teeth, damage crowns and implants, and lead to TMJ problems.
How a Night Guard Helps
A custom night guard is a thin, comfortable appliance made from impressions of your teeth and worn while you sleep. It:
- Protects your teeth from wear and chipping
- Reduces pressure on your jaw muscles and joints
- Protects crowns, veneers and fillings
- Often reduces morning jaw pain and headaches
Ready-made store guards are bulky and don't fit well. A dentist-made guard is more comfortable and protective.
Other Helpful Steps
- Manage stress with exercise, yoga or breathing techniques
- Cut down on caffeine in the evening
- Relax your jaw during the day: lips together, teeth apart
- Get snoring or sleep problems checked
Related treatment: read more about Custom Night Guards for Teeth Grinding in Mohali at Urja Dental Clinic.
Book a Visit at Urja Dental Clinic, Mohali
If you have any of these concerns, book a consultation at Urja Dental Clinic, S.S.S. (Bay Shop) 74, Sector 60, Phase 3B2, Mohali. We are easy to reach from Phase 3B1, Phase 5, Phase 7, Kharar and Chandigarh. Call +91 86999 69619 or +91 78890 93147, or book online.
